Course 1
Introduction to Self-Determination Theory
Self-determination theory (SDT) is an empirically based theory of motivation and psychological development that is especially focused on the basic psychological needs.
Psychology of
High Motivation
5 lessons - 4:11 hours
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Course 2
The Science
of Well-Being
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits
Course 3
Managing ADHD, Autism,
and neurodiversity
In this course, you will about the most common developmental and behavioral disorders affecting children and adults.
Course 4
managing your mental health during COVID-19
The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life.
Course 5
Biohacking Your
Brain's Health
This course introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep.
Course 6
Dopamine's role
in Mental Health
This course examines the role of dopamine to our mental health and well being in the day-to-day life.
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"Mark makes some of the best educational content for wellness. His teaching style is approachable and thorough and I've learned a lot from him over the years.”
